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Words to inspire the belief that we have all we need to be the change we wish to see.

Month: January 2018 (Page 2 of 2)

Do you judge yourself?

Do you judge yourself?  Do you play a track in your head that says you didn’t try hard enough or you ate too much or you should have gone to the gym?  Do you highlight the negative instead of the positive?

The key to success in life is treating yourself as you would treat a close friend.  Give yourself space to make mistakes, to rest, to be unsure, to overindulge and then get back in the groove.  Accept your flaws with your gifts and know that the DNA that allows you to do amazing things will also cause you to do a few things that aren’t so grand.   Continue reading

The first day of 2018

A blank page in a new book.  The first day of 2018.  What story will we write?

Research professor and author Brené Brown said, “I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:  I’m not screwing around.  It’s time.  All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Continue reading

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