Siobhan Kelleher Kukolic

Words to inspire the belief that we have all we need to be the change we wish to see.

Month: February 2019

Family Day

Today is Family Day.  A day to sleep in, eat breakfast, walk outside, watch movies and spend time with the people who matter the most. Continue reading

Fight or flight stance

Professional volleyball player and model Gabby Reece mentioned that the fight or flight stance is hunched forward with your shoulders and head down.  This is also the way we spend the majority of our day bent over our computers and phones.  We are embodying the fight or flight stance which then morphs into our mindset and stress levels. Continue reading

Content human beings

I was listening to Tim Ferriss interview Laird Hamilton and Gabrielle Reese on his podcast this morning.  Gabrielle Reese is a professional volleyball player and model and her husband Laird Hamilton is a surfer.  When Tim asked them what their goal is when it comes to parenting, Laird said he wanted to create content human beings. Continue reading

The Beatles landed

Fifty-five years ago, in February 1964, the Beatles landed in New York for their first American tour.  There were 5,000 screaming fans at the airport to greet them.  Beatlemania had begun. Continue reading

The day my ego died

I have been thinking a lot lately about the day my ego died.  I mean, we all have an ego.  That part of us that doesn’t want to be embarrassed.  Doesn’t want to look like we don’t know the answer.  Cares about what other people think of us. Continue reading

An Irish dance competition

This past weekend I travelled to Cleveland, Ohio on a bus trip to an Irish dance competition with my three kids.  I know they won’t be dancing forever, so I jump at the chance to see all three of them participating in an extracurricular activity together.  I love how all the dancers cheer each other on from the sidelines, congratulate those who reach a goal and support those who didn’t end up where they wanted on a given day. Continue reading

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