I heard something this week in a Mental Health Works webinar that I found very powerful. It was the idea that most of us drink coffee or tea or something from a mug throughout the day. We lift that two-pound mug to our lips countless times without noticing. But what if we had to hold that mug full of steaming tea or coffee over our head all day long? Would we start to get shoulder pain? Palpitations? Stress headaches? Continue reading