We are so busy making to-do lists but have we ever thought about making a to-don’t list?
What if we wrote down all the things we will not do today?
We won’t feel guilty that we are letting someone down. We won’t try to be perfect. We won’t feel shame. We won’t judge others. We won’t say yes when we really mean no. We won’t self-sabotage. We won’t worry about things that are out of our control. We won’t create scripts in our heads of what other people think of us when they are most likely not thinking of us at all. We won’t let other people decide who we are.
What three things can you decide you will not do today? And how might that change the energy of your journey?
As author Paulo Coelho said, “When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.”
Are you saying no to yourself? What will you not do today?