I heard therapist Esther Perel say in a podcast recently that living in the moment is only feasible when there is a door open to leave that moment if you wish. However, that door was closed countless times during the pandemic which left us sitting in uncertainty and sometimes despair. When would things return to what we remembered as normal? Would that ever happen? Continue reading
I was listening to Chase Jarvis, photographer and CEO of CreativeLive.com, on The Tim Ferriss Show. He spoke about intuition. He said, “Our memories and our emotions, all of those things, that’s the equivalent of RAM. We take in like a billion pieces of data a minute or a second or something like that. And we only make use of a very small amount. And the way I do think about this is the equivalent of RAM in the computer like what’s right there on the surface or just below the surface that we can recall. And this theory about intuition is that while we are recording these billions of data points throughout our entire life moment to moment, that we do actually have an archive of those in our body, in the cells of our body. And that intuition is sort of the parsing, what it is called when you refactor, you go back and look at data that’s already there, but you put it through a different process. And to me, this process is intuition.” Continue reading
My oldest was choosing post-secondary schools to apply to this past weekend. Time flies. I remember when he went to preschool and now, I will be the mom of three teens when my youngest has a birthday shortly.
Life is what happens when you’re making other plans.
When he asked me what programs I thought he should choose I reminded him to follow his heart. Take what interests you. What sparks your curiosity. There is no correct answer. Turning left or turning right can lead to a beautiful journey. Continue reading
As shared in The Globe and Mail newspaper, all National Hockey League teams must provide an emergency backup goalie for games that happen at their rink. Continue reading
In The 7 Habits of Highly Effective People author Stephen R. Covey says, “The greatest identity theft is not when someone takes your wallet or steals your credit card. The greater theft happens when we forget who we really are, when we begin to believe that our worth and identity come from how well we stack up compared to others, instead of recognizing that each of us has immeasurable worth and potential, independent of any comparison.” Continue reading
I was speaking with a music teacher who I met last week and she told me an incredible story. She’s been teaching a certain instrument to children for decades. A few years back, two different seven-year-olds started lessons around the same time. One of them was gifted. She picked up everything immediately. She had the rhythm, grasped the melodies and never had to practice. The other one was the most challenged student she had ever seen. She couldn’t pick up the songs, she had no rhythm, and she struggled to play. But she practiced every day and she loved coming to class to learn more. Numerous times over the years the teacher thought of mentioning to her parents that maybe this instrument wasn’t for her. Maybe she should try something else. But she always held back as the girl seemed to enjoy the process so much. Continue reading
Angela Duckworth mentions in her book Grit that the word competition comes from a Latin word meaning striving together. The definition does not include anything about winners or losers. It’s about growing forward with others. Competing to best oneself. Continue reading
We all have days when we hit a wall. We wonder, “Can I actually do this? Why is it so hard? Why do others seem to succeed while I keep falling short?”
If everything happened easily, we would never become all that we were meant to be. Continue reading
Inspirational speaker Alexander den Heijer said, “You often feel tired not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” Continue reading
I was listening to psychologist and meditation teacher Tara Brach on the Tim Ferriss podcast the other day. She asked, “What do I believe that is limiting me?” Do I, like many others, suffer from imposter syndrome? Do I think I’m not smart enough, thin enough, friendly enough, organized enough? Do I think I’m bad at presentations or networking or making money? Continue reading