Positive Psychology co-founder Dr. Mihaly Csikszentmihalyi is best known for his Flow Theory. This is when you are engaged in a task that uses your gifts while challenging your skills. In a moment of flow, you may forget to get up, go to the washroom or even eat. You are fully invested in something that brings you happiness and peace. Continue reading
There is a space of time between getting bad news and coming to terms with it. I call it the “Time of Turmoil.”
It could be the end of a relationship, a negative review at work, hearing challenging health news, or a fight with a friend.
This is when we ask ourselves things like…
“What could I have done differently?”
“Why don’t they like me?”
“What did I do wrong?” Continue reading