I don’t meditate regularly although I do try to take a few deep breaths when it crosses my mind. I thought meditation was a special practice that I didn’t really know how to do. But yesterday my yoga teacher defined meditation in a way that made me want to do more of it. Continue reading
Tag: Dick Van Dyke
I realized the other day that there is always something. Those thoughts we worry about. It could be a pain in our body. But we forget about that when there is an issue at work. And then that gets an override from something our child is going through. Next it could be our parents or spouse, a fallout with a friend, or an unplanned payment on a house or car. In the end, all the worry we put into each issue just gets washed away without accomplishing anything. The issue is often still there but we have moved on from it. And the energy we invested was wasted. Continue reading