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Words to inspire the belief that we have all we need to be the change we wish to see.

Tag: Habits

I decided

One year ago today I decided to stop drinking alcohol.  I was a white wine drinker and it had become almost a daily habit.  If I met someone for a meal I had a glass.  If I got home late after an event I had a glass.  If I went away for the weekend I had a few glasses.  So many hidden, liquid calories.

So I just decided to stop.  Cold turkey.  For the first six months it didn’t make much difference.  Then last January I decided to try Tim Ferriss’ slow carb lifestyle.  And I lost 23 pounds.  Continue reading

Tony Robbins

Of course I’ve heard of Tony Robbins.  But when I listened to him on Tim Ferriss’ podcast last night I was so inspired.  He had a challenging childhood and was raised by four different dads.  As a child, he remembers a stranger coming to his door and giving his family a meal when they were hungry.  He never forgot that man.  It showed him that strangers cared.  He currently feeds tens of millions of people meals each year through his programs. Continue reading

© 2020 Siobhan Kelleher Kukolic

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