Positive Psychology co-founder Dr. Mihaly Csikszentmihalyi is best known for his Flow Theory. This is when you are engaged in a task that uses your gifts while challenging your skills. In a moment of flow, you may forget to get up, go to the washroom or even eat. You are fully invested in something that brings you happiness and peace. Continue reading
In Stumbling on Happiness Daniel Gilbert writes, “For most of recorded history, people lived where they were born, did what their parents had done, and associated with those who were doing the same. Millers milled, Smiths smithed, and little Smiths and little Millers married whom and when they were told. Social structures (such as religions and castes) and physical structures (such as mountains and oceans) were the great dictators that determined how, where, and with whom people would spend their lives, which left most folks with little to decide for themselves. But the agricultural, industrial, and technological revolutions changed all that, and the resulting explosion of personal liberty has created a bewildering array of options, alternatives, choices, and decisions that our ancestors never faced. For the very first time, our happiness is in our hands.” Continue reading
My brother is a high school drama teacher and playwright and he said something to me recently that really hit me. He said that in order to find happiness you have to have struggle. And this is an issue with many people as the world we live in allows us to move through it with very little push back. Immediate gratification, everything online at our fingertips, same day shipping, participation medals, no consequences for bad behaviour or missed assignments. Without the storm we don’t notice the sun. Continue reading
For those who have been following my recent saga of moving for the fourth time in four years, my 14-year-old son getting hit by a car on his bike and riding in an ambulance to hospital where he ended up being fine, the moving van swiping my parked vehicle in the driveway and doing thousands of dollars damage, a family of raccoons living in the fireplace at our new address and my son getting bitten by a dog on his leg before he left to compete at the North American Irish Dance Championships, thank you for listening. Continue reading
Chinese philosopher Confucius said, “We have two lives, and the second begins when we realize we only have one.” Continue reading
What is your last memory of being really happy? Joyful? Laughing until your stomach hurt?
My guess is it had nothing to do with possessions.
It may have been a family celebration. A graduation. A healthy diagnosis. Some good news after an accident. Watching your loved one shine.
If we are waiting to be happy until we pay off the house or meet the right person or get a better job or lose ten pounds, we will be waiting for a very long time. Continue reading
This is the way it’s done. This is the way society says it should happen.
It starts when we’re young. Choose these courses. Take this degree. Start this job. Buy this property.
And then one day we realize that we weren’t really sure about any of those decisions and we’re not truly happy, but we’re stuck. With bills and commitments and things we started that we feel we need to finish. Continue reading
Oprah said it years ago. And author Rachel Hollis reminded me this week. About gratitude. Daily gratitude. And how it is a game-changer.
So as my kids prepare for the last day of school before summer, I am starting my own mini gratitude movement. Continue reading
There are negative and positive ions all around us. And in fact, the negative ions are better for us. They are found in the woods and by waterfalls. Positive ions are not great for us. They are found in clothes dryers, phones, computers and air pollution.
But the positive and negative will always be there. We need positive and negative charges to make electricity. We can go for a walk in nature, but if we want to communicate our inspiration from that walk, it will most likely be done on a computer. Negative ions and positive ions together again. Continue reading
I’ve been a mom now for 15 years. We’ve laughed, cried, screamed, sang, travelled, walked, chased, swam and ran. We’ve moved four times, competed in international Irish dance competitions, rented cabins, watched stars, studied for tests, played hockey, gone fishing, and read books. Continue reading