One year ago today I decided to stop drinking alcohol. I was a white wine drinker and it had become almost a daily habit. If I met someone for a meal I had a glass. If I got home late after an event I had a glass. If I went away for the weekend I had a few glasses. So many hidden, liquid calories.
So I just decided to stop. Cold turkey. For the first six months it didn’t make much difference. Then last January I decided to try Tim Ferriss’ slow carb lifestyle. And I lost 23 pounds. Continue reading