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Words to inspire the belief that we have all we need to be the change we wish to see.

Tag: Meditation

Dr. Jack Kornfield

Author and meditation teacher Dr. Jack Kornfield was a guest on The Tim Ferriss Show. He said many of us talk to ourselves in a way we would never talk to others. We are judgemental, we think we are not good enough, we tear ourselves down. It’s hard to get away from that negative self-talk so he mentioned a loving kindness meditation. Continue reading

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