Author and meditation teacher Dr. Jack Kornfield was a guest on The Tim Ferriss Show. He said many of us talk to ourselves in a way we would never talk to others. We are judgemental, we think we are not good enough, we tear ourselves down. It’s hard to get away from that negative self-talk so he mentioned a loving kindness meditation. Continue reading
Tag: Meditation
I don’t meditate regularly although I do try to take a few deep breaths when it crosses my mind. I thought meditation was a special practice that I didn’t really know how to do. But yesterday my yoga teacher defined meditation in a way that made me want to do more of it. Continue reading