In a recent meditation, author Tara Brach said something profound. She said we need to see ourselves as part of the ocean. Embracing the waves. Not in fear of the waves or fighting the waves. When we fear or fight the waves we end up with motion sickness. Being tossed around in our life without control. We have to realize that we are one with the entire ocean and that is our power. Continue reading
Psychologist and author Tara Brach mentioned a quote and a poem in a meditation she offered recently that really moved me.
Viktor Frankl, an Austrian neurologist, psychologist and Holocaust survivor said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
How many times have we reacted and regretted it immediately? We made someone feel bad, we yelled, we pressed send, we wounded with words. Continue reading
How can we add some extra into our ordinary in 2019? Poet Mary Oliver said, “No one yet has made a list of places where the extraordinary may happen and where it may not. Still, there are indications. Among crowds, in drawing rooms, among easements and comforts and pleasures, it is seldom seen. It likes the out-of-doors. It likes the concentrating mind. It likes solitude. It is more likely to stick to the risk-taker than the ticket-taker. It isn’t that it would disparage comforts, or the set routines of the world, but that its concern is directed to another place. Its concern is the edge, and the making of a form out of the formlessness that is beyond the edge.” Continue reading
Of course I’ve heard of Tony Robbins. But when I listened to him on Tim Ferriss’ podcast last night I was so inspired. He had a challenging childhood and was raised by four different dads. As a child, he remembers a stranger coming to his door and giving his family a meal when they were hungry. He never forgot that man. It showed him that strangers cared. He currently feeds tens of millions of people meals each year through his programs. Continue reading
Author Beau Taplin said, “Human beings are made of water – we were not designed to hold ourselves together, rather run freely like oceans and rivers.”
We were meant to run freely. Continue reading