I was listening to Sam Harris in the Waking Up meditation app and he said that emotions last moments not minutes. And if we can just give ourselves a few seconds of space to let the energy of that emotion enter our consciousness and sit there before we react, we could save ourselves a lot of heartache.
We only have so much energy to use each day. We have an energy budget. And if we choose to use that energy on worry or stress or blowing up in answer to an emotion that pushes our buttons, that decreases the amount of energy we can use for other things on our to-do list like growing our brains, or supporting our self-care, or helping others, or fueling our body with healthy food. Continue reading
Tim Ferriss was an early investor in Twitter, Uber, Facebook and others. He has written many best-selling books including The 4-Hour Workweek, The 4-Hour Body and Tools of Titans. He has a successful podcast where he interviews chess prodigies, actors, athletes, hedge fund managers, military leaders and entrepreneurs to dissect excellence and give listeners the inspiration to dream big and make things happen in their own lives. Continue reading
Essayist and poet Ralph Waldo Emerson said, “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.” Continue reading
I read an excerpt from the book Abraham Lincoln and the Irish: The Untold Story by Niall O’Dowd and it was very interesting. It explained that in 1865 in Ireland, a German newsman named Paul Julius Reuter had set up a telegraph line in a little village called Crookhaven in County Cork, Ireland. This coastline was close enough for a rowboat to go out to the news ship instead of waiting for that ship to dock further down the coast at Cobh. This allowed Reuter to be the first one to get the news from America and put it out across his telegraph line to the rest of Europe. Continue reading