What a year it’s been. Graduations, milestones, new jobs and fresh starts. As with every year that came before it, change was the only guarantee. It was the most consequential teacher. The strongest stimulus for growth. And it happened in tiny increments – one step and one page and one day at a time.

Over the past 365 days I walked daily. I read 46 books. I tried Pilates. I drank lemon water. I woke up at the same time seven days a week. I went to bed early. I ate things that fueled my mind, body and soul ranging from chocolate croissants to chicken broth.

I shared my thoughts and I listened while others shared theirs.

I changed my mind. Continue reading