Do you judge yourself?  Do you play a track in your head that says you didn’t try hard enough or you ate too much or you should have gone to the gym?  Do you highlight the negative instead of the positive?

The key to success in life is treating yourself as you would treat a close friend.  Give yourself space to make mistakes, to rest, to be unsure, to overindulge and then get back in the groove.  Accept your flaws with your gifts and know that the DNA that allows you to do amazing things will also cause you to do a few things that aren’t so grand.   Continue reading