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Siobhan Kelleher Kukolic

Words to inspire the belief that we have all we need to be the change we wish to see.

Tag: University of Pennsylvania

A month full of extremes

December is a month full of extremes.  Excitement, overwhelm, joy, to-do lists, concerts, sleeplessness, surprises, routine, indulgence and going without. Continue reading

Resilience skills

I am currently taking a Resilience Skills: Positive Psychology Course through the University of Pennsylvania.  Professor Karen Reivich talks about thinking traps.  Our thoughts become our emotions and reactions and truly set the stage for how resilient we can be. Continue reading

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