The Treasure You Seek

Words to inspire the belief that we have all we need to be the change we wish to see.

80,000 hours

I recently heard Will MacAskill on the Tim Ferriss podcast.  In his early thirties, Will is likely the youngest associate professor in the world and teaches Philosophy at Oxford.  He co-founded a non-profit called 80,000 Hours which helps people figure out how to make the most impact with their career.  He is all about effective altruism and donating money to charities that make the most difference.  He donates anything he makes above $36,000 to various causes. Continue reading

An incredible story

I was speaking with a music teacher who I met last week and she told me an incredible story.  She’s been teaching a certain instrument to children for decades.  A few years back, two different seven-year-olds started lessons around the same time.  One of them was gifted.  She picked up everything immediately.  She had the rhythm, grasped the melodies and never had to practice.  The other one was the most challenged student she had ever seen.  She couldn’t pick up the songs, she had no rhythm, and she struggled to play.  But she practiced every day and she loved coming to class to learn more.  Numerous times over the years the teacher thought of mentioning to her parents that maybe this instrument wasn’t for her.  Maybe she should try something else.  But she always held back as the girl seemed to enjoy the process so much. Continue reading

Democratizing philosophy

I was listening to philosopher and author Alain de Botton on the Tim Ferriss podcast and I am so drawn in to what he was saying.  He was talking about democratizing philosophy so that everyone realizes how helpful it is to ask questions about what makes us happy, what we want to do every day, and how love fits into our lives.  Philosophy is not just meant for universities and theoretical thinkers.  It’s meant for all of us. Continue reading

What will people think and say?

I saw a tweet from Jay Shetty this week that said, “What will people think and say?  This thought has killed more dreams than anything else in the world.”

When will we embrace the fact that what other people think of us is none of our business?

None of our business. Continue reading

Heart and mind

In a well-known study by Shiv and Fedorikhin entitled Heart and Mind in Conflict, groups of people were asked to remember a 2-digit or a 7-digit number.  Then the people in the study were brought into a room and offered two snacks.  Fruit or chocolate cake.  Those who had to remember the longer number were two times as likely to go for the chocolate cake. Continue reading

Tim Ferriss

Tim Ferriss was an early investor in Twitter, Uber, Facebook and others.  He has written many best-selling books including The 4-Hour Workweek, The 4-Hour Body and Tools of Titans.  He has a successful podcast where he interviews chess prodigies, actors, athletes, hedge fund managers, military leaders and entrepreneurs to dissect excellence and give listeners the inspiration to dream big and make things happen in their own lives.  Continue reading

Recover your life

Marcus Aurelius, Emperor of Rome, said in his book Meditations, “To recover your life is in your power.  Look at things again as you used to look at them; for in this consists the recovery of your life.”

When we were young, we looked at life with awe.  We didn’t carry the weight of the world on our shoulders.

As the years passed, we became jaded, disappointed and doubtful.  Things go wrong.  Life happens.  And it’s not always what we pictured.

But if we take a moment to look at the things we have that are irreplaceable.  The things that money can’t buy.  Our health.  Our family and friends.  Our dreams.  We have everything.

Marcus also wrote, “It is very possible to be a divine man and to be recognized as such by no one.  Always bear this in mind; and another thing, too, that very little indeed is necessary for living a happy life.”

Very little indeed.

No matter what life throws at you, take a moment to stop scrolling, running and fretting and think of the three things that mean everything.

In that moment, you will recover your life.

 

Comfort zones are hard to leave

Comfort zones are hard to leave. I’m not much of a long distance driver. But when my two sons qualified for the World Irish Dance Championships in Greensboro, North Carolina this year, the only way for myself and my boys to get there was if I got in the driver’s seat. So I did just that.

I drove from Ontario to New York to Pennsylvania to West Virginia to Virginia to North Carolina for the international “Olympics of Irish Dance.” Then from Greensboro to Virginia to Washington D.C. for a fountain of knowledge adventure. Then from Washington to Maryland, Pennsylvania, New York and home.

After slipping my boots off my tired feet last night I realized that anything is possible if you believe.

Both boys won the game of grit at the competition. My 16-year-old earned his personal best coming 23rd and my 13-year-old danced his heart out and left it all on the stage after having five weeks off with a broken foot prior to the big day. Their team also came 9th. The perseverance and resilience that comes from countless hours of practice and preparation before stepping onto that stage in front of seven international judges to dance for a handful of minutes is invaluable.

In Washington D.C. we were surprised by the lush greenery and the mountains of history. The idea that some people came together and wrote down a list of rules for life, liberty and the pursuit of happiness. Freedom and democracy. The beauty of the monuments. The details and the symbolism. The 58 columns at the WWII Memorial representing the 50 states and 8 territories. Statues of soldiers from countless countries who fought and died in the Korean War to liberate South Korea. How the Vietnam Memorial Wall looks like a wound from the air and is meant to be read from the middle and around the outside and back to “close the wound.” That the Jefferson Memorial can be seen from the south side of the White House because FDR trimmed the trees to get that inspiring view, and JFK’s eternal resting place at Arlington can be seen from behind the Lincoln Memorial. That the Martin Luther King Memorial shows a stone of hope coming out of a mountain of despair and how MLK’s legs are not completely carved into the stone as the fight for civil rights continues and we are the legs to carry it on.

Inspiration comes from many places. I am inspired by my children who are able to share their talent on a world stage and dance like no one is watching. I am inspired by people who believed in democracy and came together to make it happen. And I am inspired by those brave souls who fought and died to remind us that freedom is not free.

The longer I spend on this journey, the more I realize that the destination is what happens along the way. And leaving comfort zones is the only way to see what needs to be seen. It’s the only way to go and the only way to grow.

Meditations

In his classic book Meditations, Marcus Aurelius, emperor of the Roman Empire, who at the time of writing was one of the most powerful men in the world, shares so many invaluable lessons. Even though he never planned on publishing it. It was his own private journal to remind himself how to live life.

He writes, “It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.”

We care more about their opinion than our own. Powerful.

The story in our head. Our mindset. This is everything.

Photographer Chase Jarvis said, “As soon as you realize that the quality of your thoughts equals the quality of your life, all that remains is taking daily, persistent action to improve your mindset. Accept this responsibility, master this skill, and the rest will take care of itself.”

Things go wrong. People judge us. We don’t get the job, the house, the vacation, the healthy diagnosis.

But how do we react? With anger, unhappiness, terror, or anxiety? Or do we accept it and move on? Take positive action? Learn and grow?

As Chuck Palahniuk wrote in Fight Club, “It’s only after we’ve lost everything, that we’re free to do anything.”

We’re free to do anything.

Marcus Aurelius wrote, “Keep in mind how fast things pass by and are gone – those that are now, and those to come. Existence flows past us like a river; the “what” is in constant flux, the “why” has a thousand variations. Nothing is stable, not even what’s right here. The infinity of past and future gapes before us – a chasm whose depths we cannot see.”

We cannot see the depths. So why worry? If we put down that weight, we are free to do anything. And the peace we feel can never be taken from us.

Mayor Pete

The other day I read about a man named Pete Buttigieg, or Mayor Pete, who is running for president of the United States in 2020. He fought in Afghanistan. He ran for mayor of South Bend, Indiana and won at age 29. He is a Harvard graduate and a Rhodes Scholar. He is openly gay and married to the love of his life. He knows seven languages.

What a resume for a world leader. Then I read a story about him that really impressed me. An emergency room doctor tweeted that he had a patient who was near death and only spoke Arabic. A man in a suit showed up to translate between the doctor and the patient’s mother. Later the doctor asked how long he had been a hospital translator and the man quietly replied, “I don’t work at the hospital. I’m Mayor Pete.” He had heard the request for a translator on the police radio and rushed to the hospital.

What would the world be like with that kind of humanity at the helm? What do we do in our everyday lives that could emulate what Mayor Pete did in that hospital that night?

Helping strangers, going out of our way, doing the right thing, remaining humble. Those qualities change the world one small act of kindness at a time.

I don’t know who will win the next American election. But I hope it is someone who can unite people from all walks of life, no matter their political beliefs. Someone who reminds us that we are stronger together and we are more alike than different.

How can we make a difference today in our family, our neighbourhood, our workplace or our life? The little things are the big things.

« Older posts

Subscribe To Our Newsletter

Join our mailing list to receive the latest blogs.

You have Successfully Subscribed!

Pin It on Pinterest